WCS健康委员会
江南体育 is committed to creating a healthy school environment that enhances the development of lifelong wellness practices to promote healthy eating and physical activities that 江南体育支持 student achievement.
The 教育委员会 recognizes that good nutrition and regular physical activity affect the health and well-being of the District's students. Research concludes that there is a positive correlation between a student's health and well-being and his/her ability to learn. Schools can play an important role in the developmental process allowing students to establish their health and nutrition habits by providing nutritious meals and snack, 江南体育支持ing the development of good eating habits, and promoting increased physical activity both in and out of school.
The effort to 江南体育支持 the students' development of healthy behaviors and habits with regard to eating and exercise cannot be accomplished by the schools alone. It will be necessary for not only the staff, but also parents and the public at large to be involved in a community-wide effort to promote, 江南体育支持, and model such healthy behaviors and habits.
密歇根州食品援助计划（FAP）
It can be challenging to find healthy meals that fit into your budget and schedule. A lack of access to affordable food can add even more pressure to your busy life. The Department of Health and Human Services can help you and your family with temporary assistance when times are tough.
点击这里 to apply for FAP at MI Bridges, Michigan's portal for multiple programs. 现在申请FAP，妇女，婴儿 & Children (WIC) benefits, Child Development & 护理（CDC）福利，以及更多.
一点点健康
Nutrition Newsletters for 父母 of Young Children
These colorful and engaging newsletters for parents of young children can be shared by Child and Adult Care Food Program providers to communicate information about popular nutrition topics. There are 15 newsletters available in both English and Spanish. 了解更多.
简单又健康的零食点子
作者：饮食实习生汉娜·斯托尔斯
Eating healthy snacks during the day helps kids grow, focus in school and refuel after burning off energy. Snacks can help provide nutrients that kids need and keep them from overeating at meal times.
小吃:- 冻蓝莓酸奶
- Peanut butter and banana whole wheat toast
- 牛油果和全麦吐司
- 鹰嘴豆泥和蔬菜
- Chocolate chip, raisin, pretzel, and popcorn trail mix
- Graham crackers topped with cream cheese and fruit
- Serve snacks with low fat milk or water (Limit sugary drinks to 4 ounces or less a day)
- Get the kids involved by letting them help prepare the snack
- Don' t serve snacks within an hour and a half of meal times to avoid ruining their appetite
Five fun ways to add more fruits and vegetables to your diet
- Make a fruit smoothie with low fat milk and any fruit of your choice. Strawberries and bananas is a classic combination!
- 用蔬菜做披萨配料! Spinach, tomatoes, and peppers are just some of the choices you can choose-from.
- 把葡萄冷冻起来，既美味又清凉!
- 把薯条和蘸酱换成蔬菜和蘸酱! If you are looking for a crunchy snack, this is a great alternative. Pair the vegetables with your favorite low fat dressing.
- 早上在烤面包里加些水果! Pair peanut butter and bananas for a protein filled breakfast or spread some mashed avocados with a sprinkle of salt and pepper for a breakfast filled with healthy fats!